Inner Path Therapy

Feeling lost and unsure about the next steps in life is something that many people experience from time to time. It's completely normal to have moments of confusion and self-doubt. I'm here to provide support and help you navigate through these challenging times.

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My therapeutic approach combines elements from different theoretical modalities, including person-centered therapy, cognitive-behavioural therapy (CBT), psychodynamic therapy, and mindfulness-based approaches. This integrative approach enables me to adapt to each client's specific needs, ensuring a personalised and effective therapy experience. We can work creatively to support your mind and body to work together.

 

I believe that therapy is a collaborative journey where you, the client are the expert on your own life. By creating a warm and empathetic therapeutic relationship, I work collaboratively with you to explore your thoughts, emotions, and behaviours, fostering self-awareness and promoting personal growth and resilience.

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Finding your path is a journey that may involve twists and turns along the way. It's okay to take your time and experiment with different options at a pace which best fits you.